Get Off The Couch -- Week 1
May. 22nd, 2011 08:04 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
foxyfursOkay, this maybe isn't working out well.
Last week I did:
Monday ~ 20 minutes of stretching
Thursday ~ 20 minutes of stretching, 10 minutes walking
Friday ~ about 10 minutes of (badly done) strength training, 10 minutes stretching
And I'm dreading this upcoming week. Why? For the same reason I've never been able to stick to an exercise program since I was 10 years old and Mousercising with Disney: These moves are boring!
So that's my focus for this week, really. I'll continue the stretching, but I'm going to try to find alternatives to achieve the same results that may be repetitive? But not monotonous.
Last week I did:
Monday ~ 20 minutes of stretching
Thursday ~ 20 minutes of stretching, 10 minutes walking
Friday ~ about 10 minutes of (badly done) strength training, 10 minutes stretching
And I'm dreading this upcoming week. Why? For the same reason I've never been able to stick to an exercise program since I was 10 years old and Mousercising with Disney: These moves are boring!
So that's my focus for this week, really. I'll continue the stretching, but I'm going to try to find alternatives to achieve the same results that may be repetitive? But not monotonous.
